Archive: The ALOHA Way
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Healthiest Picks at the Ice...
I scream, you scream, we all scream for ice cream…but nothing screams ice cream louder than the ice cream truck jingle. There’s no better way to cool down on a hot summer day than with...
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Why You Should Take Breaks
Did you take a lunch break today? How about any day this week? If you’re like most Americans, the answer is no. A 2012 study found that only one in five people take a lunch break where...
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5 Tips for a Better...
With the amount of time you spend in your office each week, sitting in your desk chair and crushing your career goals, your cubicle should feel like a second home. Unfortunately, more often...
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5 Healthy Reasons Why We...
The dark, chilly days of winter are almost over. Can you believe it? This weekend marks the beginning of Daylight Savings. Early Sunday morning, most of the country will set their...
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9 Ways to Bust Winter...
Winter is challenging: Freezing temperatures, gloomy skies and shorter days can make getting off the couch seem next to impossible. In fact, an estimated one in five Americans suffer from...
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7 Tips for Great Skin...
Cracked elbows. Chapped lips. Flaky legs… Winter weather and your skin do not exactly get along. Low temperatures and harsh winds paired with cranked up heating systems cause the moisture...
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3 Ways to Overcome Trauma
Trauma. What is it, anyway? According to the American Psychological Association, trauma is “an emotional response to a terrible event like an accident, rape or natural disaster.”...
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Winter Workouts: Take it Inside
Just when you had finally found your outdoor workout groove, the cooler months come along. You’re not imagining it: the sun is rising later and setting earlier, and temperatures are...
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Do Motivational Quotes Really Work?
Get up and keep trying. Someone busier than you is running right now. Sweat, smile, repeat. Chances are, you see these (or similar) sayings often. Motivational quotes are...
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You’re Healthy, They’re Not: Can...
In a perfect world, your significant other would share all your passions, whether it be sticker collecting or skydiving. Unfortunately, that’s not always the case. Today, more people are...