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Winter is challenging: Freezing temperatures, gloomy skies and shorter days can make getting off the couch seem next

From Aloha

From Aloha

to impossible.

In fact, an estimated one in five Americans suffer from Seasonal Affective Disorder (SAD), also known as the winter blues. SAD can have symptoms such as moodiness, low energy, weight gain, and carb cravings.

The good news is there are plenty of ways to lift your spirits while waiting for the warmer months to return. Read on for nine ways to brighten your day:

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