Social Media & Digital Marketing Professional

Did you take a lunch break today? How about any day this week?

From Aloha

From Aloha

If you’re like most Americans, the answer is no. A 2012 study found that only one in five people take a lunch break where they actually step away from their desk for a meal.

Workers are eating at their desks more often and taking fewer breaks throughout the day. In today’s always-on workplace environment, it can be difficult to step away and give your mind a rest, even just for a couple of minutes.

However, taking a few breathers throughout the day is more important than you may think. See below to learn why:

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